Saturday, December 29, 2012

Top 15 Rules for 2013




Following these seemingly simple rules in 2013 for an uncluttered mind ... 
  1. At night, put the voices to sleep. 
  2. When you wake up, open the curtains to see what weather is like.
  3. Hear your own song in the shower.
  4. Prepare a good breakfast and focus on what you put into your mouth.
  5. After a healthy breakfast, turn on your digital communication device. 
  6. What is your theme when texting? Consider changing the genre.
  7. If Rule #6 is impossible, consider changing the group of friends.
  8. Why did the chicken cross the road and not the Smart Phone user? If you didn’t get this, they were texting.
  9. Look someone in the eye - Learn to read body language, not only chat acronyms & text message shorthand.
  10. Social Media – who do I follow and why? Calculate how many hours you spend in other people’s business.
  11. When you enter a cinema, please turn off your device. You can read the reviews afterwards and the trailers for the next big movie is actually on screen, you don't need to browse for it. 
  12. It is common decency to keep your private conversations as mentioned. Eco-friendly public transporters have no interest in your side of the story.
  13. If you simply can’t go without your 24/7 wireless attachment to your device, join a yoga studio or gym.
  14. Sign up for an outreach in a third world country – see how they cope without technology and still make a decent living.
  15. Focus on breathing and go hug a tree.

Wednesday, December 19, 2012

Freedom



























She rhapsodized freedom like the wings
Of a bird
That can take her any place
Then finally found blanket permission, but
Freedom came in a hand full of feathers
Not remotely enough
For even a pillow
 To lay her dreams on






Photograph courtesy of Christine

Friday, December 14, 2012

Reconstruction after Reconciliation


The past century hosted WW1, the Great Depression and WW2. European arrivals, economic, religious and political changes influenced the nature of the Aboriginal groups that inhabited Canada for the millennium. Many Aboriginal people acknowledge gains where the children back then received schooling and education needed in a competitive and changing world.

Churches committed moral and ethical wrongdoing by removing and abusing Aboriginal children against the villages' wishes. We cannot undo the past. Losses are known to incite the grieving process, whether the process is incited by personal, interpersonal, intra-personal or cultural lapses and omissions.

The initial phase of grieving is often marked by disbelieve, anger, disgust and agitation. Externalizing traumatic events by blaming the instigator(s) and focusing on the cause of suffering are less threatening and provides the organism time to work on strategies of re-integrating. “We shall prepare the coffee of reconciliation through the filter of justice. Through reconciliation, streams of tears will come to our eyes.” Jean-Bertrand Aristide.

During this phase confusing, conflicting and uncomfortable feelings and thoughts may come to surface.  Fragmenting a troublesome environment into smaller workable pieces reduces the feeling of being overpowered.  

Extended situations that are clearly damaging and draining can prolong the first phases of the mourning as well as the perplexity of the affair.  When losses are inflicted on a community or culture in the whole, conflict arises where smaller groups or individual strategies might chose alternative ways to recover. After an earthquake some might feel the need to excavate, while reigning forces might decide on rebuilding the city on top of the buried.

Despite of the knowledge that one can loose everything due to forces of nature, economic meltdowns or warfare, most descendants will mourn their losses. This is a worldwide phenomenon where histories of explorers, kingdoms claiming land, warfare and prosecution of certain groups still happen in this century.   

However, one of the most damaging attitudes in the quest for healing is to hold onto the status of a victim, rightfully earned and sustained by the past. Staying a victim implies helplessness, feeling subdued and heavily relying on external resources to come to the rescue. 

During the process of mourning the healthy turning point happens when the organism(s) letting go of all that is not conductive and taking full responsibility for the self. If misinterpreted, taking responsibility for the self can cause extreme guilt, self-blame or acts of self-destruction.  That goes for the church as well as Aboriginal people. Power means the organism’s ability to recognize own strengths and enhancing the capacity thereof. Healing includes expansion of consciousness and detachment from the situational and emotional roller coaster. “We are in the world, but not of the world.”

Whether this is applicable to a culture, nation, and group or individual, the purpose of the mourning process is amongst others to establish a new identity.

Participants of the reconciliation process can uphold each other without imposing their beliefs on the minority. Empathy is to recognize and validate hurt, thus walking alongside, without nurturing the victim.  

“Amnesty is as good for those who give it as for those who receive it. It has the admirable quality of bestowing mercy on both sides.” Victor Hugo.

Pathological grievers get stuck in the unfortunate circumstances that initially triggered the mourning process. These organisms build their new identity around the loss and attempt to keep others hostage by their dwellings. Although they present them of being in need to be rescued, they dodge transfiguration.  

When surroundings inflict constant somberness and heaviness, the process of healing is violated by oppression.  The path of healing is painful, but can be embraced.  Healing involves expanded awareness and understanding of unrealistic fears and feelings of despair.

Organisms can create healthy I-boundaries by accepting the past and showing willingness to venture fresh takes in the present. Finding the balance is key to continue the process of reconstruction. This process reflects the unlimited possibilities to enhance the self in the remarkable universe in which the organisms find themselves. To be equal in our acceptance of our conciliatory mission is to know all is from God.

For most grievers the turning point includes a memory of the traumatic event, dismantled from believes that keep the past hurts alive.

The acceptance of loss is a part of life. When groups, couples or individuals consolidate they bring a different set of values, expectations or agreement to the table. The past misconceptions, carelessness and/or defective judgments are not the spokesperson any longer.

Working with the present can also be a painful event, where symptomatic relieve during loss can include criminal, violent and destructive behavior, substance abuse, broken relationships, indebtedness, neurotic patterns that are destructive on all levels of the organism’s mandatory.

After reconciliation reconstruction must follow. When the new identity is plagued by self-perpetuating pathology of joblessness, welfare dependency and crime the condition calls for furtherance – to change for the better, to improve the present time. 

Vibrant energy cores transparent love. Both the church and Aboriginal communities have to deal with current issues, instigating a solution to the problem as an onward and not a backward movement.

Mandela - the PEACE Icon



"I dream of an Africa which is in peace with itself"
Nelson Mandela

We cannot be untouched by the news that Nelson Mandela has been admitted to a private clinic in South Africa where his health is at stake.

Nelson Mandela became the icon for ending the Apartheids-era and white people that has been laid to rest since, who made South Africa the black sheep of the world.  One could easily be convinced by the media that South Africa was the only country to enforce this malpractice. Easily forgotten are the after effects of the Boer War and a nation being forced to speak and write only English. Children in schools had to stand in corners with a notice DONKEY pinned to their chests if they dared to speak their mother tongue.

During the Boer War farms were burnt down and women and children imprisoned in concentration camps were circumstances were desperate, leading to low survival rates. It is believed that the Khakis couldn't win the war until Canadian soldiers joined in. 

Since the ending of Apartheid in 1994 farmers and families has been brutally murdered, schools and hospitals burnt down and riots left a blood trail amongst all races (Murder Statistics). The Western Cape came under attack as recently as November 2012 where vineyards and cornfields went up in flames.

Many professionals left the country. They gave up their pensions, families, heritage and love for the land to ensure a future for their children in countries where law and order are enforced. Afrikaans became a distant memory of the mother tongue. Immigration might sound like fun, but to work in and adapt to a new culture is to be constantly reminded that one made a heartbreaking choice and have to stick to this.

South Africa is a land of splendour. The scenery, the people, the traditions and cultures, the climate and abundance of fresh produce a treasure. 

Nelson Mandela had a vision for this - he referred to his people as a RAINBOW nation. His admittance to the private clinic brings home the ideals that he stood for and reminds us of the dream he had and when every South African shared this dream.

Apartheid is over. 

It is time to live the peace that the world leader envisioned, ensuring that every single person in the nation sees the rainbow and reaps the fruit of a land that harbors magnificence.

Not bouquets and wishes, but taking hands, is how we can all honour to the icon.

"It always seems impossible until it's done" - Nelson Mandela