Following these seemingly simple rules in 2013 for an uncluttered mind ...
- At night, put the voices to sleep.
- When you wake up, open the curtains to see what weather is like.
- Hear your own song in the shower.
- Prepare a good breakfast and focus on what you put into your mouth.
- After a healthy breakfast, turn on your digital communication device.
- What is your theme when texting? Consider changing the genre.
- If Rule #6 is impossible, consider changing the group of friends.
- Why did the chicken cross the road and not the Smart Phone user? If you didn’t get this, they were texting.
- Look someone in the eye - Learn to read body language, not only chat acronyms & text message shorthand.
- Social Media – who do I follow and why? Calculate how many hours you spend in other people’s business.
- When you enter a cinema, please turn off your device. You can read the reviews afterwards and the trailers for the next big movie is actually on screen, you don't need to browse for it.
- It is common decency to keep your private conversations as mentioned. Eco-friendly public transporters have no interest in your side of the story.
- If you simply can’t go without your 24/7 wireless attachment to your device, join a yoga studio or gym.
- Sign up for an outreach in a third world country – see how they cope without technology and still make a decent living.
- Focus on breathing and go hug a tree.
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